it's difficult to make yourself seen... 一切的踪迹

138. and few outsiders had any idea
     鲜有外人了解
139. of what they might contain.
     森林中隐藏着什么
140. Living in such dense vegetation,
     在如此茂密植被中生存
141. it's difficult to make yourself seen...
     一切的踪迹
142. ..even when you want to be.
     都被掩藏在绿海之下
143. And that's a problem for this male Temminck's tragopan.
     这对于这只雄性红腹角雉来说无疑是个坏消息
144. He has lived most of his life alone.
     它已经孤单了一辈子

来自《行星地球 第三季 第五集 Planet Earth S03E05 森林》第 141 行