I'm telling you, it's a waste of time. 听我的 那是浪费时间
and I'm just-- I'm having a hard time. 我只是 最近的日子不太好过
There's-- there's not enough time for exercise. 没有 没有足够时间运动
Most of the time, when people hit their target weight, 大部分时候 当人们达到了目标体重
You've seen one. It's time to do one. 你看过一次了 现在做一次